To look at a range of meditation techniques and mindfulness subjects which have evolved through different cultures and spiritual practices. Option: to keep a record of our personal journey through making notes in a journal.
We will experience a wide range of meditation and mindfulness themes. We will consider which of these are relevant to us individually for our own practice and what we discover about ourselves. A personal journal is an option that reflects our journey of beginning meditation and the mindful way.
Tutor – Lydia Browne – Fee £84.70 or Free
Venue – WEA Chesterfield, Stand Road, Chesterfield, S41 8SW
Date – Wednesday 10:15am – 12:15pm, 11 meetings from 03 January 2018
Online enrolment available at:
or call 0300 330 3464 for telephone enrolment.