We will experience a wide range of meditation and mindfulness themes. We will consider which of these are relevant to us individually for our own practise and what we discover about ourselves. A personal Journal is an option that reflects our journey of Beginning Meditation and the Mindful Way.

Tutor – Lydia Browne – Fee £53.90 or Free

Venue – to be confirmed

Date – Wednesday 10:15am – 12:15pm, 7 meetings from 25 January 2017

Online enrolment available at:


or call 0113 2453304